The Pelvic Wellness Method

Restoring Body Confidence for Busy Women

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The Pelvic Wellness Method

Restoring Body Confidence For Busy Women

What you’re going to get:

  • Learn to connect your breath to your pelvic floor
    • Use this to activate your muscles so you can instantly start improving your leaks and build confidence.
    Maintain healthy bladder and bowel habits
    • This will be invaluable in creating sustainable change around urgency, constipation, and discomfort so you can focus on what matters most.
  • Solve Problems & Get Questions answered
    • Never feel like you’re going through this journey alone when you join us on group calls and the Slack Chat Community so you can be held accountable and receive ongoing feedback and support.


Here's the thing.

I've been working as a pelvic health therapist for over 10 years. I've treated everything - pain with intercourse, leakage with exercise, the need to go to the bathroom every hour, ab separation, and getting women back to their exercise routine after baby.

All these issues can be treated and helped by providing one thing - EDUCATION!

Women are never taught how to manage their pelvic health.

Do your KEGALS.

What does that mean?!?

You get the green light from your OB at your 6 week postpartum appointment to return to exercise, but have no road map.

Where to go? What's normal?

I designed this program because women don't have to accept leaking every time they laugh after having a baby.

It doesn't have to be that way.

Once you complete this program you will have the tools to care for your pelvic health for your lifetime. You will know what's normal and what to do when it's not.

Who is the PELVIC WELLNESS METHOD PROGRAM for?

  • Women of all ages! Even if you haven't had a baby or never plan to, this program will teach you how to care for your pelvic floor muscles for your lifetime.
  • Mama's - Babies change your body. Tissues and muscles get stretched and strained, but you can train them to get strong and coordinated again.
  • Athletes - A lot of time female athletes can have tight pelvic floors. Those muscles need to learn to relax in order for them to work correctly and provide support.

Check out the Course Curriculum Below as well as Section Previews!

Course Curriculum


  Welcome & Introduction: The Pelvic Wellness Method
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  Implementation Week
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  Time to sweat!
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us at [email protected] in the first 30 days and we will give you a full refund.

The Pelvic Wellness Method is a 12 week program to teach you:

  • pelvic floor anatomy & function
  • how to engage and relax your pelvic floor using your breath
  • how to incorporate pelvic floor engagement into your everyday movements
  • how to manage urinary urgency and frequency
  • strategies to prevent and eliminate constipation
  • exercises to strengthen and lengthen your pelvic floor
  • how to screen to see if you are ready to return to dynamic exercise activities

What does the course include?

Access to the Pelvic Wellness Method Slack Chat - where you can ask questions and receive support.

Coaching calls to discuss questions and support you through any challenges you are experiencing.

 

Your Instructor


Jen Anderson PT, DPT, OCS
Jen Anderson PT, DPT, OCS

Hi! I’m Jen Anderson, doctor of physical therapy, yoga instructor, wife, and mom.

I started treating pelvic health conditions in 2012 and during that time I have helped hundreds of women achieve bladder control using simple behavioral changes and exercise. I created the Pelvic Wellness Method to share those techniques with you!

 

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