Preparing the Pelvis

Unfortunately, this is a very stressful time for pregnant women. The goal of this course is to empower pregnant women with strategies for labor & delivery to increase adaptability, resiliency, and decrease stress. Preparing the Pelvis: Breath Work, Exercises and Strategies for Labor & Delivery will become available on May 3rd, 2020.

After taking this course you will know:

-breathing techniques to help with pushing and relaxing the pelvic floor

-positions to use for labor & delivery to manage any current injuries and prevent further injuries

-massage techniques and stretches to help relax the pelvic floor muscles and tissues

-early strategies in the post-natal period to manage pain in the perineum and prevent constipation

-considerations for self-care following a c-section

*We understand that some are experiencing financial hardship during this time. If you need to discuss pricing please email Jen @ [email protected]

**If you would like to purchase this course as a gift choose -'Gift this Course' - you will be sent a coupon code that you can share with another for 100% off. The individual will need to register for the course with their email address. If you do not have an individual in mind, please reach out and we can send the course coupon to someone in need.