Understanding your Pelvic Floor
Discover the anatomy and functions of your pelvic floor to gain confidence and control
This mini course will cover:
- basic functions and anatomy of your pelvic floor
- how your pelvic floor muscles & breath work together
- how to perform pelvic floor contraction and relaxation
Your Instructor
Hi! My name is Jen Anderson and I am a pelvic health physical therapist based out of Denver, CO. No matter what your physical goals are, it's important for all women to know about their pelvic floor muscles and how to care for them - it's part of your body! This mini course will guide you through basic pelvic floor anatomy, how to link your breath with your pelvic floor muscles, and guide you through how to relax and contract your pelvic floor. Enjoy!
Course Curriculum
First Section
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Thank you for taking the time to learn and care for your body! Now go forth and spread the word!