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Understanding your Pelvic Floor
First Section
Introduction: Jen Anderson PT, DPT, OCS (2:02)
Pelvic Floor Function & Anatomy (3:43)
The Pressure System: pelvic floor, core & diaphragm (3:06)
Pelvic Floor contract & relax practice (5:19)
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The Pressure System: pelvic floor, core & diaphragm
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